WOD:
For Time
50/30 (55#/35#) KB swings
50/30 Pull-ups
50/30 Box Jumps
50/30 Wall Ball
50/30 Push-ups
50/30 Floor Wipers
50/200 Double Unders
Done
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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