this WOD was based off of
a Saturday suck at
looked so good, thought we HAD to try it!
150 Jump Rope (singles)
15 Thrusters
(we used DB, they used bars)
300M Row (they ran)
15 Toes to Bar
4 rounds
thanks for the SUCK Laurie and Kurtis
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
No comments:
Post a Comment