Warm Up:
figure eight stadium runs
push ups x 8
5 rounds
WOD:
20 KB swings
20 Decline situps
9 Dips
Overhead plate carry x 50 ft
9 Push ups
Overhead plate carry x 50 ft
x 4 rounds
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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