Late Evening Workout

Just a great picture, had to post it~

We focused on back squats this evening...reviewing good form:

Heels-shoulder width

Arch-lumbar curve maintained with tight core stability

Depth-crease of knees at or just below crease of hips

We chose the low-back bar position which was new to some....keeps the weight right over the core/mainline of your body!

HAPPY BIRTHDAY to Cindy tomorrow!