Every Minute on the Minute for 8 minutes per station of:
Clean and Jerk x 5 (pick a weight that is really heavy for you)
KB swings x 20
Double Unders x 30 (or work on your double unders, for these 8 minutes)
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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