Front Squats:
3, 3, 3, 3, 3
3, 3, 3, 3, 3
Monday: plan to do Murph at 1800 unless the sand storm doesn't clear out!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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