So the runners got up early and ran like crazy! Sprints at
100, 100, 200, 200, 400, 200, 200, 100, 100....nice job!
Evening WOD:
look like this....10,9,8,7,6,5,4,3,2,1
Overhead squats
Deadlifts
Toes to Bar
man it's hot at 1600!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment