Tuesday, July 28, 2009

Evening workout chaged for Tuesday

So the runners got up early and ran like crazy! Sprints at
100, 100, 200, 200, 400, 200, 200, 100, 100....nice job!

Evening WOD:
look like this....10,9,8,7,6,5,4,3,2,1
Overhead squats
Deadlifts
Toes to Bar

man it's hot at 1600!

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