WOD:
Pullups-5
KB swings -5
Hand-stand push-ups -5
as many rounds in 20 minutes
Good Job guys! Sorry no pictures today.
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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