WOD:
21, 18, 15, 12, 9, 6, 3
Front squats
42,36,30,24,18,12,6
elevated sit-ups
Set of Front Squats followed by double the amount of elevated sit-ups
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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