WOD:
Set up a clock, and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats.
x20 rounds
*bonus*
One round of Fight Gone Bad
Set up a clock, and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats.
x20 rounds
*bonus*
One round of Fight Gone Bad
Posts
1 comment:
I have met a few of you guys, and seen most of you in the chow hall...the faces look familiar now. My name is Jason Odom, and i am Crossfit Level 1 certified. We are a new unit here and leave across from the main DFAC. I usually workout late at night, because our schedule is crazy right now. I hope to make some of the workouts when I can.
Go Heavy, Run Fast...
3,2,1...GO!
Post a Comment