Welcome to some more new folks!
Warm Up:
squat therapy
abmat sit ups
WOD:
100 Push Ups
100 Sit Ups
100 Squats
Tomorrow: IOTV at main gym 1730
also, noon at main gym
0545 run, start at LSA 16
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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