Warm Up:
Tabata squats
20 sec work, 10 sec rest x 8 rounds
WOD:
21, 15, 9
Front Squats
Push Press
Thrusters
(RX: men 95/women 65)
Sunday: 5K run @ 0600
Monday: REST DAY
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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