Bike Ride in the morning....
Afternoon: track work
200m sprints
walk back to the start
squats till the last person
returns from the sprints
repeat x 8
Monday:
1730 at the main gym
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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