Warm Up:
Core ball exercises
WOD:
10 OHS
20 Squat Cleans
30 Push Press/Push Jerk
40 Pull Ups
50 Wall Balls
60 Double Unders
70 Sit Ups
800 meter run!
if the fog clears,
we'll do a bike ride to South DFAC
leaving LSA 16 @ noon-ish
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