Warm Up:
hand stand work
push ups x 40
WOD:
Annie
50 Double Unders
50 Ab Mat Sit Ups
40 DU/40 SU
30 DU/30 SU
20 DU/20 SU
10 DU/10 SU
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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