Followed the Main CF website today:
www.CrossFit.com
25 Burpees
15 Body weight back squats
as many rounds in 20 mins
(females scale to 0.7 x body weight)
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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