Track work!
warmed up with 400M jog
then ladder as follows:
100m sprint
200m sprint
400m sprint
800m sprint/run
200m sprint x 3
100m sprint
tomorrow: Tuesday- IOTV/Ruck March...meet at 1700 at LSA 16
boots, shorts, weighted pack as desired/IOTV
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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