Core stability warm up
WOD
LINDA
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift
Cleans
Bench Press
Bike Ride tomorrow...noon time
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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