Monday

Warm Up:

Handstand kickups

Handstand holds

Handstand push ups

WOD:

7 OHP

7 Push Press

7 Push Jerk

21 Pull Ups

5 OHP

5 PP

5 PJ

15 Pull Ups

3 OHP

3 PP

3 PJ

9 Pull Ups

BONUS:

tababta mash up with squats and push ups!

tomorrow...plan for 1730 workout...no IOTV