Warm Up:
40 ft walking lunges
10 push ups
x 5 rounds
WOD:
KELLY
run 400 m
30 box jumps
30 wall ball
x 5 rounds for time!
oh yeah, 1700 tomorrow...main gym...no IOTV...
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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