WOD:Focus Day5 thrusters
x 5rounds increasing weight each round to max weight
*Bonus*
1 lap down basketball court each exercise
lunges
broad jump burpees
buddy carry x2
crab walk
sprint
skip
fireman's carry x2
wheelbarrow
sprint
broad jumps
grapevine
sprint
broad jump burpee mixed with lunge
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1 comment:
you guys are looking great!!! keep it up, I'm learning lots of fun new torture for you when I get back!
Kris
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