WOD:
95/65
15 deadlifts
9 clean and push press/jerk
50m broad jumps
x5 rounds for time
*Bonus*
4x 100m sprints
95/65
15 deadlifts
9 clean and push press/jerk
50m broad jumps
x5 rounds for time
*Bonus*
4x 100m sprints
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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