Thanks to all who came out to do Fight Gone Bad
we had to modify some, but we did it
SIC style!
One more day to donate:
check out
www.fgb4.org
I'll post our modified scores tomorrow as well as the pictures!
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
1 comment:
Nice job everybody. I amproud to say I am a SIC crossfitter. MikeW
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