Focus Day
Shoulder Press 1, 1, 1, 1, 1
Push Press 3, 3, 3, 3, 3
Push Jerk 5, 5, 5, 5, 5
we talked about:
the set up, grip, dip, drive, catch position, neck positon, landing positions....
we saw lots of good growth of form!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
You guys keep pushin' over there...we will miss you at our local Fight Gone Bad. It looks like a 'sweat-fest' in the gym!!! Go Hard. Hopefully...we can compare scores after this weekend!!!
Coach Lane
www.crossfitameliaisland.com
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