Warm Up:
thanks to John who taught us a little bit about boxing
and got us warmed up!
WOD:
Elizabeth
21-15-9
Cleans (95/135#)
Dips
(should be on rings, but we don't have any)
tomorrow:
1630 main gym
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
Just want everyone to know don't mouth off to kristen ...after boxing day we realized shes got a mean right cross lol
Pat
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