Warm Up:
3 rounds of:
10 box jumps
10 elevated push ups
20 sit ups
WOD:
50 Pull Ups
2 Suicide line runs
50 Push Press
2 Line runs
25 Pull Ups
2 Line runs
25 Push Press
2 Line runs
12 Pull Ups
2 Line runs
12 Push Press
2 Line runs
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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About US
- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
wow thanks for getting me mid roll when i was gettin up
Pat
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