Warm Up:
Handstand work
HSPU
Ab Mat Sit Ups x 20
3 rounds
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
burpee-box jumps
stair climbs
(up the big, down the little stairs)
Tomorrow: main gym 1730
Sunday: Breast Cancer Awareness 5K run/walk
afternoon WOD: rest day due to training requirements :(
Posts
1 comment:
keep up the good work guys seems like ur doing great sorry i have been not existant past few days i'll be back and ready to be more crossfitted then ever
Pat
Post a Comment