We started the day off right with a 5K
ruck march!!!
per Amy's request
at 0500
next, we plan to play
sand volleyball and eat
smores till we puke!
Happy Birthday Amy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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3 comments:
Sexy boots, K! Dan, Brian and Kurtis must be channelling you - they did 6 miles with 50# yesterday. Boots included. Stay safe!
Do you need anything?
:)Laurie
You guys are awesome. Thank you for everything Kris, Penny, Bakes, Holly, and Roy!
OMG! SGT Roy, you are looking great -- keep up the great work :)
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