Warm Up:
Jog 2 laps
10 push ups
20 squats
move around and get ready for the total!!!
CrossFit
TOTAL:
Best of 3 attempts of:
Overhead Press
Back Squat
Dead Lift
see comments for scores!
Friday: main gym 1730
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
TOTAL scores:
Baker: 450
Bruno: didn't get to finish
Whitted: 915
Hodges: 625
Trantham: 625
Shenefiel: 475
Gowenlock: 325
Kurtz: 915
Thompson: 535
lots of pr's today!!! with still lots of room for growth... way to go gang! we'll do it again before the end.
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