Warm UP:
30 Box Jumps
20 Elevated Push Ups
10 Squats
x 3 rounds
WOD:
25 Thrusters
25 Double Unders
1 Suicide Run
25 Sit Ups
x 4 rounds
Tuesday is IOTV day...1630 main gym!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
hey kristen this is jason. Thanks for the information on the shirts and looking to see what you have for my guys. We will see you tommorrow. We will be the ones making all of the noise deadlifting!!!!
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