Warm Up:
decline sit ups with weighted ball x 50
WOD:
3 rounds for time
21 KB swings
21 Push Ups
21 Knees to Elbows
Overhead Plate Carry x 50 ft
BONUS:
bottom-to-bottom tabata squats!
Sunday: 1701 gym....main is closed thru the 4th....
start at 1730
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1 comment:
miss you guys already. working out alone is no fun....
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