Due to gym closures...
we did about 45 minutes of
Ruck Marching
and had a blast!
tomorrow, stay tuned as we're trying to find a gym!
maybe going to 3-10 gym or main if it opens....check back tomorrow after noontime.
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
1 comment:
oooh I wish I was there!
I did this workout today:
30 HSPU
40 PullUps
50 KB Swings
60 Situps
70 Burpees
For time.
The burpees sucked....ugh
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