Warm Up:
core/ball strength
WOD:
50 Squats
40 Push Press
30 Sit Ups
20 Push Ups
10 Pull Ups
Max rep pull ups
Max hold in UP position of pull up
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
You guys appear to be doing well I do miss the group but I've got a pretty sick garage gym here in Hi . Take care
Travis
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