Warm Up:
5 Push Ups
10 Squats
15 Box Jumps
x 3 rounds
WOD:
21-15-9
Dead Lift (225/155)
KB swing
Pull Ups
1 suicide run between rounds
tomorrow:
meet at EMT at 1630 for trip to the other gym
Hero workout to follow
check it out here:
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1 comment:
17 minutes! Yeah, I still check out the page and do the workouts!
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