Warm Up:
5 Push ups
10 Dec sit ups
15 Second Lsit hold
x 3 rounds
WOD:
JACKIE
Row 1000m
Thrusters x 50 (45/30)
Pull Ups x 30
Christmas Eve: 1730...Christmas day: off unless you want to bike to South DFAC with us for lunch!
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1 comment:
so cool that we finally got ONE rower at our main gym! what a great Christmas present....so now, of course, we had to do Jackie...I think it's like mandatory break-in for the rower!
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