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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
It was great to have some of our friends from other areas "home" for the holidays...and they got to suffer with us for the workout too!!!
Thanks for coming out!
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