Warm Up:
core ball exercises
you know...
WOD:
DIANE
21-15-9
Deadlift (185/225)
Handstand Pushups
BONUS:
Burpees x 75
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
1 comment:
miss you sweaty amazing guys!!
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