Happy Birthday Holly
WOD:
34 Burpees
34 Walking Lunges
34 Double Unders
34 Ball Slams
34 Box Jumps
34 Broad Jumps
34 Second Hand Stand Hold
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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