Warm Up:
Double Unders x 50
or singles x 250
work on those Doubles and you won't have to do some many!
WOD:
21-15-9
Squat Cleans
Dips
Deadlift
tomorrow:
main gym @ 1700
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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