Warm Up:
5 Handstand Push Ups
10 Squats
15 Box Jumps
x 3 rounds
WOD:
NANCY
5 rounds:
15 Overhead Squats
400m run
Thursday: Birthday WOD for John
main gym:1730
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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