Warm Up:
tabata
squats/ push ups
20 sec work/10 sec rest x 8 rounds each
WOD:
35 Burpees
35 Push Ups
35 Dips
35 Squats
35 Wall Ball
35 Sit Ups
35 Ball Crunches
35 Side-to-side ankle touches
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
Affiliates that we love!
More Friends of team SIC
The Good, Bad, and Ugly Pictures
Headquarters
CrossFit Reading
About US
- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
Posts
No comments:
Post a Comment