Friday

Warm Up:

15 mins of working on

double unders &

handstand holds

WOD:

overhead work

start with overhead press...

x 3 rep

increase weight each set until you have to change

to push press

continue with PP until you can't lift that

and change to

Push Jerk

increase until you can't make 3 reps

somewhere in the midst of all that,

do 200 decline situps at whatever rep/set you want

and complete 5 mins of plank holds

SAT: main gym 1730!