Warm UP:
5 figure eight stair runs
20 box jumps
WOD:
3 burpees
6 wall balls
9 knees to chest ab-ball
4 rounds
SUNDAY=FUNDAY
rest/recover/have fun!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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