Warm Up:
3 figure eight stair runs
15 Hand Stand Push Ups
2 rounds
WOD:
focus day
Back Squats
3, 3, 3, 3, 3
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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