WOD:
Filthy Fifty
50 of the following...one time thru
Box Jumps
Jumping Pull Ups
KB Swings
Walking Lunges
Knees to Elbows
Push Press
Back Extensions
Wall Ball
Burpees
Double Unders
Saturday: 1730 Main Gym!
welcome to Michael and Heather...hope to see you there
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1 comment:
Thank you very much for letting us join in the on the "Fun"! You were right about starting at half...I am walking like I am fifty today! We will see you at 1730...for more torture!
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