Warm Up:
5 big stair climbs
15 ball slams
3 rounds
WOD:
5 back extensions
10 push ups
15 second L sits
20 decline sit ups
5 rounds
Friday: Filthy Fifty-
main gym-
start at 1800
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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