WOD:
three phase workout today
1. Row 2000 meters
2. couplet of Cleans and Dips
21, 18, 15, 12 9
3. couplet of Pull Ups and Squats
21, 18, 15, 12, 9
rest 2-3 mins between phases
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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