Warm Up:
5, 10, 15, 20, 15, 10, 5
pushups/ double unders
WOD:
focus day
overhead press to failure at 3rm...
then push press till you can't go higher for 3 reps!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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