We had a nice slow 5K day today...
hope everyone enjoyed their weekend.
Tomorrow:
main gym
1730
and yes I know your butts all hurt!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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2 comments:
I just want you all to know how much I miss SIC and all the great people I trained with. Mike Wilson
we miss you too Mikey!!!!!
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