Warm Up:
figure 8 run
3 hand stand holds
3 rounds
WOD:
as many rounds in 20 mins of:
12 push ups
12 wall ball
12 sit ups
200ft walking lunges
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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About US
- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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2 comments:
I just moved up from Al Asad. I am a Level I Certified Crossfit guy and would love to work out with all of you. Please can you please let me know when and where you meet. andrew.cawood.gues@dcma.mil
Thanks!!
Andrew-
we'll be at the main gym, starting out at the bball court at 1730 every day but Tuesday...Tuesday is earlier, probably 1700 this week.
hope to see you there!
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